Shred 16 Bodyweight Workout Program

The Sherd-16 workouts are tough circuits using the metabolic protocol and HIIT training combined to give you and amazing calorie burning, muscle building and fat shredding workout.  All workouts are follow along videos and each circuit combines compound movements and multi joint movements to give you your best bang for your buck in just 16- or 32-minutes circuits.

These are challenging yet effective circuits that will give you results in the comfort of your own home using no equipment but your own bodyweight. This program also comes with warm ups, stretches and follow along abs and core workouts.

The Shred -16 workouts are 4 exercise circuits that are done for timed intervals. This gives you a calorie burning results during and hours after the workout is complete. 

Here is what you get when you purchase Shred-16 Bodyweight Workout Program 

Digital Download and Access

• Shred-16 Bodyweight follow along workout videos 

• Shred-16 Bodyweight demo videos 

• Shred-16 Bodyweight Workout Guide

• Shred-16 Bodyweight Success Calendar which lays out your entire 28-day schedule

• 8 and 10 Minute Ab Finishers (follow along videos)

• Warm up and Alpha Stretch Routine Videos (follow along videos)

• Access to Program on Protected Website

• FREE ACCESS: Funk Supplements Tribe Private Facebook Group

• LIVE Monthly Facebook Coaching: Q&A, Fitness, Supplements, Nutrition and More